Gentle Yoga Classes Begin in September!

We're starting new classes in Gentle Yoga at Granite Peaks Community Ed.  This class is for students who are less flexible, are in poor physical condition, recovering from injuries, pregnant, seniors, overweight, or those who would like a less strenuous and more relaxed workout. We're offering yoga accessible to students of any age, any size, and any level of ability.  The exercises will work all the muscles, tissues, and organs of the body, promoting better health and mind/body awareness.

  


Gentle yoga will provide a complete workout without putting unnecessary strain on the body. We incorporate simplified modifications of the standard hatha yoga poses.  The poses will be less intense and strenuous. We'll incorporate the use of yoga props to accommodate those with physical limitations. The classes will be one hour in duration.

Gentle yoga is based on formal hatha yoga poses, incorporating the same breathing techniques and alignments.  Gentle Yoga will provide a complete workout. Those in the area who are interested are invited to class!  Please go to www.granitepeaks.org to sign up.  Classes will begin Sept. 4 & 5, 2012. Please tell any friends or family you know who may be looking for a class like this!

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